Korbinian Parnell 30:10 row
6,423m
Meters
30:10.7
Time
2:20.9
Pace
364
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 28, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,423m | 2:20.9 | 125 | 730 | 19 | 140 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 138 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 136 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 140 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 143 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 148 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 135 |
| 30:10.7 | 34m | 2:37.3 | 90 | 609 | 11 | 143 |
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Workout Graph
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