Graham Regan v10:00/r...4 row
9,639
Meters
40:00.0
Time
2:04.4
Pace
626
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 163 |
March 30, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639 | 2:04.4 | 181 | 924 | 31 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 32 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 33 | |
| r: 3:00 | 340 | |||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 32 | |
| r: 1:00 | 210 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 28 | |
| r550 |
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Workout Graph
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