Graham Regan v5:00/r...3 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,467 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 165 |
March 31, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 32 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 33 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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