Graham Regan v7:00/r...3 row
12,477
Meters
54:00.0
Time
2:09.8
Pace
782
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,538 |
| Overall Time | 54:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1671 |
| Drag Factor | 164 |
April 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,477 | 2:09.8 | 160 | 850 | 30 | |
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 31 | |
| 40:00.0 | 9,326 | 2:08.6 | 164 | 865 | 31 | |
| r: 0:20 | 61 | |||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 29 | |
| r61 |
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Workout Graph
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