Graham Regan v5:00/r...3 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
476
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,273 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 163 |
April 05, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 32 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 20:00.0 | 4,934 | 2:01.6 | 195 | 969 | 33 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
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Workout Graph
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