Graham Regan v10:00/r...4 row
9,719
Meters
40:00.0
Time
2:03.4
Pace
633
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 1278 |
| Drag Factor | 167 |
April 06, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719 | 2:03.4 | 186 | 939 | 31 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 31 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 33 | |
| r: 3:00 | 254 | |||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 33 | |
| r: 1:00 | 201 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 30 | |
| r455 |
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Workout Graph
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