Keith Gunura 1000m row
1,000
Meters
6:23.6
Time
3:11.8
Pace
57
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 134 |
December 06, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 16 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 |
| 1:34.1 | 400 | 3:55.2 | 27 | 392 | 13 |
| 1:29.5 | 600 | 3:43.7 | 31 | 407 | 13 |
| 1:33.0 | 800 | 3:52.5 | 28 | 395 | 14 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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