Guzide Aksu 30:00 BikeErg
11,676
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 69 |
| Drag Factor | 61 |
December 30, 2025 22:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,676 | 2:34.1 | 96 | 628 | 314 | 69 | 126 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 53 | 69 | 119 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 53 | 70 | 123 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 69 | 127 |
| 20:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 69 | 125 |
| 25:00.0 | 1,899 | 2:37.9 | 89 | 605 | 51 | 67 | 125 |
| 30:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 70 | 138 |