Marcus Oetinger v500m/2:00r...8 row
4,000m
Meters
15:45.3
Time
1:58.1
Pace
267
Calories
170
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 31:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 126 |
December 13, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 35 | 170 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 37 | 159 | |
| r: 2:00 | 23m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 37 | 169 | |
| r: 2:00 | 22m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 36 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 35 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | 170 | |
| r: 2:00 | 19m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 176 | |
| r: 2:00 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | 173 | |
| r: 2:00 | 22m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | 175 | |
| r: 2:00 | 21m | ||||||
| r165m |
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Workout Graph
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