Marcus Oetinger v2000m/3:00r...3 row
3,500m
Meters
14:12.6
Time
2:01.8
Pace
227
Calories
183
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:12.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 129 |
December 17, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,500m | 2:01.8 | 194 | 966 | 34 | 183 | |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 34 | 180 | |
| r: 3:00 | 19m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 34 | 185 | |
| r: 2:00 | 22m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | 184 | |
| r: 1:00 | 22m | ||||||
| r63m |
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Workout Graph
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