Marcus Oetinger v4:00/2:00r...4 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
176
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 128 |
December 30, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 34 | 176 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 36 | 173 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | 172 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 34 | 175 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | 184 | |
| r: 2:00 | 18m | ||||||
| r58m |
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Workout Graph
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