Marcus Oetinger v3:00/r...12 row
4,144
Meters
24:00.0
Time
2:53.7
Pace
217
Calories
119
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 218 |
February 05, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,144 | 2:53.7 | 67 | 542 | 25 | 119 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 115 | |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 | 88 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 107 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 27 | 117 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 26 | 112 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 27 | 113 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 127 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 111 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 125 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 132 | |
| r: 2:00 | 18 | ||||||
| r69 |
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Workout Graph
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