Marcus Oetinger v5:00/2:00r...5 row
9,725m
Meters
45:00.0
Time
2:18.8
Pace
561
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 133 |
February 11, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,725m | 2:18.8 | 131 | 750 | 30 | 158 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 132 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 30 | 158 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 30 | 163 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 31 | 174 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 163 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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