Marcus Oetinger v4:00/2:00r...6 row
5,582m
Meters
24:00.0
Time
2:08.9
Pace
342
Calories
181
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 127 |
April 17, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,582m | 2:08.9 | 163 | 861 | 31 | 181 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 31 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 179 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 181 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 182 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | 189 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 190 | |
| r: 2:00 | 22m | ||||||
| r102m |
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Workout Graph
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