Marcus Oetinger v2000m/3:00r...4 row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
309
Calories
176
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 33:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 131 |
May 11, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 31 | 176 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | 169 | |
| r: 3:00 | 20m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 31 | 176 | |
| r: 3:00 | 14m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 31 | 177 | |
| r: 3:00 | 18m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | 185 | |
| r: 3:00 | 17m | ||||||
| r69m |
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Workout Graph
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