Graham Porter 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
December 27, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 19 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 17 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 17 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 18 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 |