Ameya Udyavar 10000m row
10,000m
Meters
1:10:10.3
Time
3:30.5
Pace
500
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
December 05, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.3 | 10,000m | 3:30.5 | 38 | 429 | 26 |
| 14:24.8 | 2,000m | 3:36.2 | 35 | 419 | 25 |
| 14:27.9 | 4,000m | 3:36.9 | 34 | 417 | 26 |
| 14:17.9 | 6,000m | 3:34.4 | 35 | 422 | 27 |
| 14:07.9 | 8,000m | 3:31.9 | 37 | 426 | 28 |
| 12:51.8 | 10,000m | 3:12.9 | 49 | 467 | 29 |
My First 10K row!