Dan Sandersfeld 10000m row
10,000
Meters
44:46.3
Time
2:14.3
Pace
590
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
April 15, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 797 | 27 | 145 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 119 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 28 | 129 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 | 138 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 28 | 143 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 28 | 148 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 27 | 151 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 27 | 153 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 27 | 154 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 27 | 154 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 27 | 161 |
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Workout Graph
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