Soudon Philippe v2:00/1:00r...8 row
3,520
Meters
16:00.0
Time
2:16.3
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 126 |
November 28, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,520 | 2:16.3 | 138 | 775 | 30 | 141 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 124 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 140 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 142 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 142 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 146 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 146 | |
| r: 1:00 | 164 | ||||||
| r1,305 |
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Workout Graph
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