Soudon Philippe v500m/2:00r...5 row
2,500
Meters
11:13.0
Time
2:14.6
Pace
148
Calories
153
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 21:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 111 |
March 06, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 30 | 153 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | 141 | |
| r: 2:00 | 331 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 162 | |
| r: 2:00 | 337 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | 156 | |
| r: 2:00 | 317 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 152 | |
| r: 2:00 | 306 | ||||||
| r1,621 |
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Workout Graph
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