Soudon Philippe v8:00/3:00r...4 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
131
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 116 |
March 31, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 28 | 131 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 28 | 129 | |
| r: 3:00 | 485 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | 132 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 30 | 131 | |
| r: 3:00 | 526 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | 133 | |
| r: 3:00 | 483 | ||||||
| r2,013 |
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Workout Graph
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