Soudon Philippe v1:00/2:00r...5 row
3,378
Meters
15:00.0
Time
2:13.2
Pace
202
Calories
145
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 113 |
May 17, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 808 | 30 | 145 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 123 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 144 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 148 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 152 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 32 | 161 | |
| r: 2:00 | 328 | ||||||
| r1,624 |
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Workout Graph
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