Soudon Philippe v2:00/1:00r...6 row
2,725
Meters
12:00.0
Time
2:12.1
Pace
163
Calories
142
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 109 |
August 12, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 815 | 31 | 142 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 144 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 148 | |
| r: 1:00 | 165 | ||||||
| r1,008 |
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Workout Graph
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