Soudon Philippe 20:03 row
4,116
Meters
20:03.7
Time
2:26.2
Pace
230
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 109 |
October 31, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 4,116 | 2:26.2 | 112 | 687 | 230 | 29 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 139 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 29 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 30 | 140 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 | 132 |
| 20:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 129 |
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Workout Graph
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