Soudon Philippe v1500m/2:00r...3 row
4,500
Meters
21:29.7
Time
2:23.3
Pace
254
Calories
139
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 27:29.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 108 |
November 05, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 4,500 | 2:23.3 | 119 | 709 | 29 | 139 | |
| 7:07.4 | 1,500 | 2:22.4 | 121 | 715 | 30 | 136 | |
| r: 2:00 | 327 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 713 | 30 | 144 | |
| r: 2:00 | 320 | ||||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 697 | 29 | 137 | |
| r: 2:00 | 293 | ||||||
| r940 |
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Workout Graph
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