Soudon Philippe 15:00 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
183
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 07, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 28 | 143 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 142 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 144 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 147 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 151 |
| 15:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 134 |
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Workout Graph
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Première semaine 15min et pic 1min