Soudon Philippe v4:00/2:00r...7 row
4,353m
Meters
19:00.0
Time
2:10.9
Pace
265
Calories
158
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 89 |
December 08, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,353m | 2:10.9 | 156 | 836 | 32 | 158 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | 144 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 160 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 36 | 167 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 166 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 166 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | 159 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | 148 | |
| r: 2:00 | 334m | ||||||
| r2,615m |
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