Soudon Philippe 30:04 row
6,025m
Meters
30:04.8
Time
2:29.7
Pace
328
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 122 |
December 12, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,025m | 2:29.7 | 104 | 658 | 28 | 124 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 116 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 123 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 125 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 125 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 139 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 123 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 120 |
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Workout Graph
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Steady state 30'