Soudon Philippe 30:00 row

6,199m

Meters

30:00.0

Time

2:25.1

Pace

349

Calories

137

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate29
Stroke Count879
Drag Factor86

December 19, 2022 20:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00 row - 10’Wu + 3x2’ force + 10’ recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,199m 2:25.1 114 693 29 137
6:00.0 1,289m 2:19.6 129 742 29 137
12:00.0 1,323m 2:16.0 139 778 29 157
18:00.0 1,301m 2:18.3 132 754 31 138
24:00.0 1,249m 2:24.1 117 702 31 134
30:00.0 1,038m 2:53.4 67 530 27 122

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Workout Graph

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