Soudon Philippe v2:00/2:00r...5 row
2,842m
Meters
14:00.0
Time
2:27.7
Pace
159
Calories
135
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 123 |
December 20, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,842m | 2:27.7 | 108 | 673 | 28 | 135 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 21 | 119 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 28 | 124 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | 137 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 147 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 152 | |
| r: 2:00 | 382m | ||||||
| r1,969m |
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Workout Graph
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