Soudon Philippe v1000m/1:00r...4 row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
240
Calories
145
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 21:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 125 |
December 28, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 30 | 145 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 129 | |
| r: 1:00 | 171m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 142 | |
| r: 1:00 | 168m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | 149 | |
| r: 1:00 | 173m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | 160 | |
| r: 1:00 | 178m | ||||||
| r690m |
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Workout Graph
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