Soudon Philippe v1:00/2:00r...6 row
2,748m
Meters
11:00.0
Time
2:00.0
Pace
182
Calories
155
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 124 |
December 31, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,748m | 2:00.0 | 202 | 995 | 33 | 155 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 116 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 152 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 34 | 161 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 167 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | 169 | |
| r: 2:00 | 341m | ||||||
| r2,065m |
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Workout Graph
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