Soudon Philippe v750m/2:00r...5 row
3,750m
Meters
16:38.6
Time
2:13.1
Pace
223
Calories
149
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 26:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 121 |
January 02, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.6 | 3,750m | 2:13.1 | 148 | 810 | 30 | 149 | |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 30 | 146 | |
| r: 2:00 | 305m | ||||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 30 | 144 | |
| r: 2:00 | 324m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 29 | 144 | |
| r: 2:00 | 326m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 30 | 149 | |
| r: 2:00 | 365m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 32 | 165 | |
| r: 2:00 | 328m | ||||||
| r1,648m |
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Workout Graph
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