Soudon Philippe v4:00/2:00r...7 row
4,289m
Meters
19:00.0
Time
2:12.8
Pace
261
Calories
149
Heart Rate
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 119 |
January 05, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,289m | 2:12.8 | 149 | 813 | 30 | 149 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 30 | 137 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 142 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 149 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 164 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 167 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 32 | 162 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 28 | 123 | |
| r: 2:00 | 304m | ||||||
| r2,438m |
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