Soudon Philippe v2000m/3:00r...4 row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
315
Calories
158
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 121 |
January 11, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 31 | 158 | |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 31 | 154 | |
| r: 3:00 | 536m | ||||||
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 32 | 157 | |
| r: 3:00 | 525m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 32 | 159 | |
| r: 3:00 | 488m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 165 | |
| r: 3:00 | 457m | ||||||
| r2,006m |
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Workout Graph
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