Soudon Philippe 30:42 row
7,016
Meters
30:42.7
Time
2:11.3
Pace
426
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 222 |
February 24, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.7 | 7,016 | 2:11.3 | 155 | 831 | 426 | 28 | 147 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 145 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 | 149 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 161 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 | 158 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 141 |
| 30:42.7 | 119 | 2:59.4 | 61 | 508 | 6 | 21 | 131 |
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Workout Graph
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