Soudon Philippe 45:06 row
10,038m
Meters
45:06.1
Time
2:14.7
Pace
593
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 145 |
April 16, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,038m | 2:14.7 | 143 | 791 | 30 | 151 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 138 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | 155 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 146 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 | 166 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 142 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 143 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 147 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 157 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 162 |
| 45:06.1 | 11m | 4:37.2 | 16 | 356 | 10 | 159 |
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