Soudon Philippe v1:00/1:00r...6 row
4,883m
Meters
21:00.0
Time
2:09.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 145 |
April 23, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,883m | 2:09.0 | 163 | 860 | 31 | 151 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 122 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | 143 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 32 | 153 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 32 | 158 | |
| r: 1:00 | 183m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 | 167 | |
| r: 1:00 | 169m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 32 | 164 | |
| r: 1:00 | 171m | ||||||
| r1,083m |
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Workout Graph
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