Soudon Philippe v5:00/2:00r...5 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
137
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 136 |
May 24, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 28 | 137 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 129 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 137 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 145 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 152 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 123 | |
| r: 2:00 | 436m | ||||||
| r1,911m |
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Workout Graph
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