Soudon Philippe v1:00/2:00r...5 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 148 |
June 14, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 30 | 138 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 119 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 136 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 144 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | 144 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 151 | |
| r: 2:00 | 344m | ||||||
| r1,786m |
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Workout Graph
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