Soudon Philippe v25c/1:00r...12 row
4,319m
Meters
16:49.1
Time
1:56.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 28:49.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 135 |
June 20, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,319m | 1:56.8 | 220 | 1055 | 33 | 160 | |
| 1:42.3 | 398m | 2:08.5 | 165 | 867 | 32 | 141 | |
| r: 1:00 | 176m | ||||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 33 | 153 | |
| r: 1:00 | 169m | ||||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 33 | 158 | |
| r: 1:00 | 169m | ||||||
| 1:21.0 | 352m | 1:55.0 | 230 | 1090 | 34 | 160 | |
| r: 1:00 | 163m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 34 | 163 | |
| r: 1:00 | 154m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 33 | 163 | |
| r: 1:00 | 143m | ||||||
| 1:23.8 | 359m | 1:56.7 | 220 | 1057 | 33 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 33 | 164 | |
| r: 1:00 | 157m | ||||||
| 1:23.1 | 358m | 1:56.0 | 224 | 1070 | 33 | 164 | |
| r: 1:00 | 162m | ||||||
| 1:24.5 | 362m | 1:56.7 | 220 | 1057 | 33 | 165 | |
| r: 1:00 | 153m | ||||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 32 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:20.3 | 351m | 1:54.3 | 234 | 1104 | 34 | 166 | |
| r: 1:00 | 134m | ||||||
| r1,880m |
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Workout Graph
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