Soudon Philippe v4:00/2:00r...6 row
5,396m
Meters
24:00.0
Time
2:13.4
Pace
323
Calories
147
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
June 28, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,396m | 2:13.4 | 147 | 807 | 30 | 147 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 | 117 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 143 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 147 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 31 | 149 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 159 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 33 | 170 | |
| r: 2:00 | 310m | ||||||
| r2,068m |
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Workout Graph
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