Soudon Philippe v5:00/2:00r...4 row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
151
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 863 |
| Drag Factor | 142 |
July 04, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 32 | 151 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 135 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 155 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 153 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 34 | 164 | |
| r: 2:00 | 303m | ||||||
| r1,340m |
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Workout Graph
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