Soudon Philippe v20c/2:00r...5 row
4,638m
Meters
19:19.3
Time
2:04.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 29:19.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
July 15, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.3 | 4,638m | 2:04.9 | 179 | 917 | 32 | 145 | |
| 1:40.6 | 350m | 2:23.7 | 118 | 705 | 32 | 123 | |
| r: 2:00 | 327m | ||||||
| 2:41.2 | 634m | 2:07.1 | 170 | 886 | 31 | 139 | |
| r: 2:00 | 371m | ||||||
| 3:46.3 | 919m | 2:03.1 | 188 | 945 | 33 | 144 | |
| r: 2:00 | 352m | ||||||
| 4:58.9 | 1,220m | 2:02.5 | 190 | 955 | 33 | 155 | |
| r: 2:00 | 326m | ||||||
| 6:12.3 | 1,515m | 2:02.8 | 189 | 949 | 33 | 164 | |
| r: 2:00 | 320m | ||||||
| r1,696m |
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Workout Graph
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