Soudon Philippe v4:00/1:00r...5 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
306
Calories
146
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 149 |
July 28, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 31 | 146 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 | 125 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | 136 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | 147 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 158 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 34 | 168 | |
| r: 1:00 | 150m | ||||||
| r868m |
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Workout Graph
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