Soudon Philippe v3:00/2:00r...6 row
4,229m
Meters
18:00.0
Time
2:07.6
Pace
263
Calories
140
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 150 |
August 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,229m | 2:07.6 | 168 | 878 | 30 | 140 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 119 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 135 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 143 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 139 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 142 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 162 | |
| r: 2:00 | 327m | ||||||
| r2,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.