Soudon Philippe v3:00/2:00r...4 row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
138
Calories
138
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 115 |
August 12, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 28 | 138 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 28 | 135 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 138 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | 142 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 137 | |
| r: 2:00 | 418m | ||||||
| r1,660m |
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Workout Graph
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