Soudon Philippe v5:00/2:00r...4 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
125
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 115 |
August 29, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 29 | 125 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 112 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 134 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 127 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 127 | |
| r: 2:00 | 354m | ||||||
| r1,400m |
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Workout Graph
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