Soudon Philippe v750m/2:00r...5 row
3,750m
Meters
16:11.2
Time
2:09.4
Pace
230
Calories
142
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 26:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 14, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.2 | 3,750m | 2:09.4 | 161 | 854 | 30 | 142 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 29 | 129 | |
| r: 2:00 | 374m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 31 | 143 | |
| r: 2:00 | 364m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 30 | 139 | |
| r: 2:00 | 359m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 30 | 138 | |
| r: 2:00 | 350m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 34 | 162 | |
| r: 2:00 | 337m | ||||||
| r1,784m |
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Workout Graph
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