Soudon Philippe v3:00/2:00r...5 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
213
Calories
140
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
September 18, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 30 | 140 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 125 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 31 | 139 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 136 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 137 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | 166 | |
| r: 2:00 | 345m | ||||||
| r1,834m |
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Workout Graph
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